Coaching

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Digestive wellness is not built through extremes — it is built through rhythm, awareness, and steady refinement. Whether you are seeking foundational clarity, deeper gut–brain balance, or full culinary integration, each experience is designed to support your body gently and sustainably. If you’re unsure which path is right for you, begin with a Foundations Consultation and we’ll determine the best next step together. Your body already knows how to function well — sometimes it simply needs guidance and rhythm.

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Eat with intention.

Nourish deeply.

Live well.

Consultation

A consultation can be purchased separately or purchase a package and get the consultation included.

Foundations Consultation

A comprehensive 90-minute session designed to understand where you are now and what you want to shift.
$195
1 session
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Packages

Multi-session experiences with a Foundations Consultation included

Digestive Foundations Journey

Rooted in Chef J’s Foundations of Digestive Living, this package builds upon the three essential cycles — appropriation, assimilation, and elimination — while exploring the powerful relationship between the gut and the nervous system.
$410
4 sessions
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Gut–Brain Balance Intensive

Rooted in Chef J’s Foundations of Digestive Living, this package builds upon the three essential cycles — appropriation, assimilation, and elimination — while exploring the powerful relationship between the gut and the nervous system.
$550
5 sessions
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Culinary Integration & Rhythm Experience

Rooted in Chef J’s Foundations of Digestive Living, this package deepens the work of appropriation, assimilation, and elimination — translating digestive education directly into the kitchen and daily routine.
$700
5 sessions
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Sessions

These sessions are available as an add-on or standalone experience

Culinary Integration: Consultation-Based Culinary Strategy

A guided session focused on meal planning, ingredient education, digestive-supportive cooking methods, and kitchen organization.
$150
1 session
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Culinary Integration: Hands-On Culinary Experience

A practical, immersive session where we prepare digestive-supportive meals together - my kitchen or yours.
Starting at: $275+
1 session
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