Culinary Integration: Hands-On Culinary Experience

(My Kitchen or Yours)

‍

A practical, immersive session where we prepare digestive-supportive meals together.

‍
This may include:

‍

• Gut–brain supportive recipes
• Herb-forward cooking techniques
• Ingredient selection education
• Proper preparation for nutrient absorption
• Meal rhythm implementation

‍

Location Options:

‍

• In my kitchen
• In your kitchen

‍

Ingredient Options:

‍

• I source the ingredients
• You source the ingredients (guided list provided)

‍

Investment - Pricing varies based on:

‍

• Location
• Duration
• Ingredient sourcing
• Travel (if applicable)

‍

Paid Consultation Required:

‍

Before our session, a paid, virtual consultation is required where we will go over the details submitted in your intake form and formalize the plan for your hands-on session. Please submit the interest form below and shortly you will be contacted with the final price of your session and will receive further instructions on booking your consultation and hands-on session.