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A comprehensive 90-minute session designed to understand where you are now and what you want to shift.
During this session, we will:
• Review your intake and digestive patterns
• Identify strengths and areas needing support
• Explore elimination rhythm and meal timing
• Explore how your daily environment- from your kitchen to your stress patterns – influence digestion and elimination.
• Create a clear, gentle starting strategy
You will leave with practical, doable next steps rooted in supporting appropriation, assimilation, and elimination. Ideal as a starting point for clarity and direction.