Nourished Living Membership

Personalized Wellness Support Rooted in Digestion, Rhythm & Nourishment
The Nourished Living Membership was created for individuals seeking ongoing guidance, accountability, and support as they navigate digestion, nourishment, lifestyle habits, and overall well-being.
Rooted in Chef J’s Foundations of Digestive Living — appropriation, assimilation, and elimination — this membership offers continued support in a realistic, approachable, and personalized way.
Rather than a one-time consultation, this membership provides a supportive space to ask questions, explore patterns, and receive guidance as your wellness journey evolves over time.

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What’s Included

1 Weekly check in of personalized support
Flexible scheduling
Email support between scheduled sessions
Guidance related to:
• Digestive rhythm
• Meal timing & nourishment
• Elimination patterns
• Lifestyle habits & stress influences
• Digestive wellness support
• Product & supplement education
• Nutrition and cooking guidance

 Access to Chef J’s nourishing recipes and wellness resources
Member discounts on Chef J cooking classes and workshops

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Is This Membership Right for You?

This membership may be supportive if you:

• Want ongoing digestive wellness guidance
• Desire accountability and consistency
• Prefer gradual, realistic lifestyle changes
• Have questions between appointments
• Want support understanding your body’s digestive patterns
• Are interested in learning practical nourishment and cooking strategies
• Are looking for a more connected and personalized wellness approach

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Membership Investment

Nourished Living Membership

$99/month

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Includes:
Flexible scheduling
Email support between sessions
Access to recipes and wellness resources
Discounts on cooking classes
Guidance rooted in nourishment, rhythm, and digestive wellness

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Membership Guidelines

• Sessions are scheduled in advance
• Email responses are typically provided within 24–48 business hours
• Unused monthly time does not roll over
• Additional support time may be scheduled separately if needed
• This membership is designed to provide wellness guidance and educational support and does not replace medical care or emergency services

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A Personalized, Supportive Approach

Supporting digestion and overall wellness is often less about perfection and more about consistency, awareness, and creating sustainable rhythms that work with the body — not against it.

The Nourished Living Membership was designed to provide guidance, education, nourishment, and encouragement as you continue building a more connected relationship with digestion, food, cooking, and daily living.